Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.
Victor Frankl.
Trauma Debriefing and Counselling
When we attach every past hurt to current situations, we run the risk of getting stuck and not living an authentic life. In creating awareness and addressing how past hurts can influence our current behaviour and decision making, we move closer to living more congruently with our unique value systems and ideals.
Life Coaching
In life coaching, you are guided through identifying your unique value system. This value system then serves as an impetus and inspiration for actioned change, which can only flourish into purposeful living. Frustrated expectations give way to a vision and action plan, allowing you to be the best version of yourself.
Emotional Resilience Training
While some people are born with a stronger emotional resilience trait, it is a skill that can be cultivated and nurtured. Emotional resilient people develop healthier ways in identifying and reacting to life’s inevitable stressful conditions. Emotional resilience will allow you to foster an emotional toolbox of habits and behaviours that brings an end to exacerbation of stress and anxiety. By taking ownership of your emotional resilience, you reduce burn out and the damaging effect that stress and anxiety can have on your emotional and physical wellbeing.
Mentorship
The field of counselling, psychology and coaching is wide and varied. In mentorship, you are guided to the various options that is in line with your cognitive, emotional and financial resources.